Every time you want to start fitness, always warm up first because the core warming makes the muscles stretch. With warming up, muscles that were stiff will not be difficult to move. Stretching or stretching is an appropriate warm-up because the movements will increase the flexibility of the body. Aside from that, you can also take a look at the reliable program of the Zirkeltraining.
After heating, the guaranteed body will become more ready to do fitness. In addition, heating is also what will prevent us from injury. Do not assume that heating is only applicable to fitness beginners only. Every professional even a fitness instructor will keep warming up before starting.
Adjust the Breathing
When exercising, it is very necessary to regulate our breathing. The correct way is to breathe air through our noses, not from the mouth. Only when it will release the air, we can throw it through the mouth, and that too needs to be done slowly. When lifting or removing the load, it is forbidden to hold your breath because it triggers the non-maximization of movement. Well-regulated breathing will help us to maximize fitness as well.
Using the Simple Fitness Tool
No need to rush to do fitness with heavy equipment. Find and use simple fitness equipment first if it is still a beginner. Even if you still use simple fitness equipment, you still need an instructor to assist you. The instructor is the one who will provide guidance on where this will reduce our risk of injury.
Wear Heart Rate Monitor
For good and correct fitness, do it using the heart rate monitor as well. Apart from the fitness tool itself, the heart rate monitor is a good tool for knowing our heart rate. Heartbeat will be easily detected and viewed from this monitor while doing fitness. With the help of this tool, the level of intensity of our practice will be improved.